Women's Health Blog

6 Tips for Exercising in the Heat

July 2019

Exercising in the heat can be a fun way to work up a sweat while crushing your fitness goals. Follow these tips for exercising safely under the summer sun.

7 Ways to Reduce Summer Health Risks [Infographic]

June 2019

Summer is known as a time of relaxing warm days and fun in the sun, but most of us are also familiar with the flip side of the season – which comes in the form of sunburn, bug bites, dehydration, and other seasonal hazards. Pull up the lawn chair and kick off those sandals as we cover seven ways to reduce summer health risks and keep yourself safe this season.

Tasty & Healthy Summer Recipes

June 2019

Browse through some of these healthy summer recipes and choose your favorites to bring along to outdoor potlucks or make at home. They’re bursting with fresh, healthy summer fruits and vegetables!

7 Tips to Manage Your Period This Summer

June 2019

If you have plans and suddenly realize your period is due, you might worry that your monthly visitor will put a literal “cramp” in your style. Instead of canceling or fretting, try these tips to manage your period and lessen the discomfort.

When Should Your Teen Daughter Schedule Her First Gynecologist Appointment?

June 2019

Helping your teenage daughter transition to womanhood is a powerful part of being a parent. In this article, we’ll cover these key areas to help parents and their teens with the first gynecologist visit.

Healthy Summer Activities in Beaver Dam [Infographic]

May 2019

Beaver Dam is brimming with ways to spend those warm, fun, not-so-lazy summer days. Check out these healthy activities to enjoy around town.


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