7 Ways to Reduce Summer Health Risks [Infographic]

Posted: 
June 2019

Practice ‘safety first’ this season with these summer health tips.

Summer is known as a time of relaxing warm days and fun in the sun, but most of us are also familiar with the flip side of the season – which comes in the form of sunburn, bug bites, dehydration, and other seasonal hazards. Pull up the lawn chair and kick off those sandals as we cover seven ways to reduce summer health risks and keep yourself safe this season:

  1. Drink plenty of water
  2. Avoid certain foods at the picnic or BBQ
  3. Wear sunscreen that’s good for your skin
  4. Use bug repellent when out in nature
  5. Change out of wet clothing right away
  6. Bring hearing protection to the fireworks show
  7. Keep especially cool when pregnant

Let’s learn more about these summer health tips to help you enjoy summer’s lazy, hazy days.

One of the ways to reduce summer health risks is to drink plenty of water.

  1. Drink plenty of water

Hydration is the name of the game in the summer. Signs of dehydration include dizziness, headache, muscle cramps, dark yellow pee, and dry skin or mouth. Make sure you always have water on-hand by outfitting yourself with a high-capacity reusable water bottle and carrying it with you on-the-go. If you’re engaging in physical activity, drinking something with electrolytes can help replenish them too.

  1. Avoid certain foods at the picnic or BBQ

Another way to reduce summer health risks is to watch what you eat at summer outings. Heat and food poisoning can go hand-in-hand because of how quickly certain foods can spoil. Culprit ingredients include meat, dairy, eggs, and mayo, since they can become home to harmful bacteria after a few hours out of the fridge. That might mean steering clear of traditional picnic foods like potato salad, coleslaw, and any meat when you’re not sure how it was stored or prepared.

  1. Wear sunscreen that’s good for your skin

Prolonged sun exposure comes with a whole host of risks, from premature aging and sunburn to skin cancer, so it’s well worth following the summer health tip to take the extra few minutes to apply that SPF protection. If you’re concerned about breakouts, mineral sunscreen is dermatologist-recommended for sensitive skin. It may also be more effective, as it works by deflecting UV rays, while chemical sunscreens absorb them. Look for zinc oxide and titanium dioxide as ingredients in mineral sunscreen.

  1. Use bug repellent when out in nature

Bites, stings, and swelling can put a real damper on a nature walk. Tips for picking a good bug repellent include making sure it’s EPA-registered and contains scientifically effective ingredients like DEET or picaridin. If you’re often outdoors in an area with ticks, you can treat boots and clothing with a permethrin solution to keep those little guys away from your skin.

  1. Change out of wet clothing right away

Another one of our summer health tips is for all those water lovers out there. Yeast infections love damp, warm conditions, so if you practically live at the pool or lake all summer, make a point of promptly changing into dry clothes when you’re done with your swim.

  1. Bring hearing protection to the fireworks show

Hearing health is sometimes a forgotten element of overall health, but it’s important to protect your ears from extremely loud noises that could be damaging. Firework explosions can reach unsafe levels of 150-175 decibels, which means ear-protection time. Fortunately, foam earplugs are inexpensive, so keep a handful in your bag and pass them out when it’s time for the show.

  1. Keep especially cool when pregnant

It’s extra important to stay cool when you’re pregnant since your body is already at an elevated temperature and undergoing other changes as your baby develops. Reduce summer health risks during pregnancy by following tips like eating cooling foods, wearing breathable fabric, and timing your outdoor activities wisely to help you and your growing baby stay safe in the sun. Check out these and more summer health tips in our summer pregnancy guide.

These are just a few ways to reduce summer health risks this season. The key is to practice common sense as you’re out there enjoying everything the warm season has to offer. To schedule an appointment with our doctors, midwives, and women’s health team, contact us online or call 920.885.6090 today.

This is a public forum, by which BDWH provides general information to patients and prospective patients. You should not post any personal or identifying information on this Blog. The information that appears on this Blog does not constitute medical advice and is not a substitute for a consultation with a Healthcare Professional.

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