Beaver Dam Women's Health Blog

How to Practice Self-Love

Posted: 
February 2018

Today, on Valentine’s Day, we’re honoring all women – mothers, daughters, sisters, friends, aunts, and caretakers – with empowering advice for pledging love to you.

5 Ways to Improve Heart Health

Posted: 
February 2018

Keeping your heart healthy can reduce your risk of developing heart disease, or suffering from a heart attack or stroke. In honor of American Heart Month, we’ve compiled a list of five ways you can improve your heart health, and possibly save your life.

Get to Know Certified Nurse-Midwife Cindy Stippich, MSN, CNM, APNP

Posted: 
January 2018

Our January spotlight is on certified nurse-midwife Cindy Stippich, MSN, CNM, APNP. Find out more about this highly experienced women’s health provider with a rich personal life and loads of gratitude.

How to Strengthen Your Pelvic Floor at Home [Infographic]

Posted: 
January 2018

Your pelvic floor muscles support your bladder, uterus, and bowels. To keep them in good shape, follow these tips for strengthening your pelvic floor with exercises you can perform in the comfort of your own home.

4 Ways to Continue a Healthy Parent-Child Relationship in Adulthood

Posted: 
January 2018

If you want to continue a healthy parent-child relationship as you both mature, there are a variety of ways to promote these positive connections throughout your lifespans.

6 Tips for a Productive Doctor Appointment

Posted: 
January 2018

You lead a busy life. That’s why it’s important to make the most out of your time at the doctor’s office. These time-saving steps can make your women’s health clinic visit more efficient and ensure that all your questions and concerns are addressed.

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