Beaver Dam Women's Health Blog

5 Ways to Nurture Your Friendships

August 2018

Showing up for your gal pals is one way to nurture your friendships.In honor of National Girlfriends Day, let’s take a look at how we can honor our relationships with some of the most special women in our lives: our friends.

Summer Pregnancy Survival Guide [Infographic]

July 2018

If summer feels hotter while you’re pregnant, that’s because it is! When you’re expecting, your body temperature can be a bit higher than usual, and that can make you feel like you’re riding a sizzling heat wave. Our summer pregnancy survival guide features useful tips to help moms-to-be stay cool all season long.

7 Tips for Managing Emotional & Mental Menopause Symptoms

July 2018

Manage your emotional and mental menopause symptoms by being gentle to yourself.Menopause may be most known for its physical symptoms, but its emotional and mental symptoms deserve attention too. Check out these seven tips for feeling your best during this natural phase of life.

The Link Between Healthy Eating and Body Image

July 2018

By cultivating a healthy relationship with food, you can develop a positive body image that will boost your self-esteem and give you more courage, power, and confidence in your life.

5 Health Benefits of Going on Vacations

July 2018

There may be days when you don’t feel you can squeak in one more moment before you collapse. It’s times like these when we need an escape from it all to rest and recharge. And it turns out, taking some time away is good for you!

How Your Body Changes During Pregnancy [Infographic]

June 2018

Your body goes through a host of changes throughout pregnancy. From the very early stages to labor and delivery, use our infographic to guide you through what to expect each month along the way.


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