Women's Health Blog

How to Jumpstart Your Metabolism

Posted: 
October 2019

Try a few of these seven ways to boost your metabolism and enjoy extra calorie-burning power to help you achieve and maintain a healthy weight for you. 

My Personal Experience with Finding a Lump in My Breast

Posted: 
October 2019

In the fall of 2018, I had some discomfort in my right breast that lasted for a few weeks. As a women’s health care provider, I know that routine self-breast exams are not recommended for breast cancer screening in women with average risk. But I also know my body – and something felt off.

How to Reconnect with Your Partner After a Baby

Posted: 
September 2019

Adding a new tiny human into the mix is an exciting time in a couple’s life, but it can also pose challenges. Try some of these tips to reconnect with your partner after a baby.

7 Tips to Stop Overeating [Infographic]

Posted: 
September 2019

These seven tips to stop overeating will let you get in tune with your body and feel full without sacrificing your favorite flavors.

7 Non-Medicated Pregnancy Pain Management Techniques

Posted: 
September 2019

Listening to music is one of the non-medicated pregnancy pain management techniques in this post.Each expectant mom has a different vision for her birth plan—use whatever formula is right for you!

6 Causes of Urinary Tract Infections

Posted: 
September 2019

With a clinic focus on urogynecologic conditions like UTIs, we want to demystify some causes of urinary tract infections and offer practical prevention strategies. Here are six common UTI causes.

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