Beaver Dam Women's Health Blog

How to Spring Clean Your Pantry [Infographic]

Posted: 
April 2018

Learning how to spring clean your pantry is one of the best ways to get started. We’re offering tips for deciding which items you should keep and which ones you should toss and replace with healthier alternatives.

6 Questions to Ask Your Doctor Before Your Minimally Invasive Procedure

Posted: 
April 2018

If you are diagnosed with a gynecologic or urogynecologic condition that requires surgery, including pelvic pain and endometriosis, your doctor may recommend a minimally invasive procedure.

Get to Know Physician Assistant Elizabeth Nielsen, MMS, PA-C

Posted: 
April 2018

Our April spotlight is on physician assistant Elizabeth Nielsen, MMS, PA-C, mother of two wonderful daughters and wife to a husband who makes her laugh. She is grateful for her supportive family and friends, rewarding career, and good health. Find out more about this caring member of our women’s health team.

Portion Control Tips and Tricks [Infographic]

Posted: 
March 2018

Are you hoping to lose weight and improve your overall health? Controlling your portion size can play a major role in your success. To make portion control a breeze, we’ve outlined the number of servings of each food group, along with tricks to help along the way.

6 Ways to Build Your Body Confidence

Posted: 
March 2018

If you’re struggling with a negative body image, read on to discover ways to build your body confidence so you can feel good in your own skin.

Top 4 Advances in Women’s Health in the Past 30 Years

Posted: 
March 2018

We are celebrating these accomplishments with a look back at the past three decades to reflect not only how women’s health has evolved, but also how it has transformed the way that women stay healthy and live better, longer, and happier lives.

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