Women's Health Blog

7 Ways to Use Household Items to Work Out [Infographic]

Posted: 
April 2019

There are plenty of ways to use household items you already have and get a great home workout. Here are a few ideas for making your everyday items and surroundings work for you.

5 Tips for Empowering Women in Your Life

Posted: 
April 2019

Starting at a young age, women have many influences that shape their perceptions of themselves and their future success. You can uplift the women in your life with these simple tips for empowering women.

Hints for Handling the Emotional Aspects of Urogynecologic Health Issues

Posted: 
April 2019

When you have urogynecologic health issues such as pelvic organ prolapse or urinary incontinence, you may struggle with how to respond. For some women, emotions like frustration, sadness, or fear to come to the surface.

5 Ways to Reduce Your Risk of Urogynecologic Health Issues [Infographic]

Posted: 
March 2019

If you’re worried about experiencing urogynecologic health issues, you’re not alone. Many women experience problems like urinary or fecal incontinence and pelvic floor disorders resulting from vaginal childbirth, genetics, or other factors. While you may not be able to eliminate your risk entirely, you can reduce it through lifestyle habits like these.

Inspiring Female Empowerment Tips

Posted: 
March 2019

We want to highlight female empowerment tips using the collective wisdom of women authors, speakers, artists, politicians, businesspeople, and others from around the globe.

Need Help Selecting the Right Contraception Option for You? [Infographic]

Posted: 
March 2019

What kind of birth control to use is a very personal decision that depends on many factors. Take this short quiz to help you understand which birth control options may be best for you based on your family planning goals, medical history, and preferences.

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