Women's Health Blog

7 Foods to Eat During Pregnancy [Infographic]

Posted: 
October 2020

When you're "eating for two," nutrition becomes more important than ever. Your body needs the right fuel to stay healthy and grow a baby! When considering what to include in your meals throughout your pregnancy, look for nutrient-dense foods that support your energy, the baby's growth, and both of your overall health.

How to Perform a Self-Breast Exam

Posted: 
October 2020

After age 40, an annual mammogram should become part of your routine. These "official" examinations are essential, but learning how to perform a self-breast exam lets you monitor much more regularly for abnormalities. 

8 Signs it's Time to See a Gynecologist

Posted: 
October 2020

Preventive health visits are crucial to schedule every year, but sometimes you may have an issue between visits that causes concern and may warrant seeing a provider.

6 Stress Management Tips Amid COVID-19

Posted: 
October 2020

With all of this going on, it's normal to feel more frazzled and anxious than usual. Practice these stress management tips to help keep your mental health in check while juggling everything you have going on.

How to Boost Your Immune System During Pregnancy [Infographic]

Posted: 
September 2020

Getting sick is no fun in the best of times, but when you’re pregnant, the last thing you want is to get knocked down with a cold or flu. Learning how to boost your immune system during pregnancy can help you stay happy and healthy as you wait to welcome your child. This blog post covers five ways to improve your immune system during pregnancy.

What Is Included in a Preventive Care Visit?

Posted: 
September 2020

Staying on top of preventive care is essential for women (and men, too, of course!). But what exactly is included in a preventive care visit? 

Pages

Request Appointment

We provide comprehensive women’s health services by appointment only. Same day appointments are often available. To schedule an appointment, click the Submit link below.

Submit

Ask A Question

Have a question for the Beaver Dam Women's Health staff? Click the link below to submit your general question. For urgent medical matters, contact us at 920-885-6090 or dial 911.

Ask Now

Meet Our Team

Get to know the health specialists and doctors that make us Beaver Dam's friendliest women's health and pregnancy clinic.

Read More