Heart Health

7 Heart-Healthy Workouts for Women

Posted: 
February 2020

Your heart works hard for you, and it deserves some love in return! In honor of American Heart Month, let’s dive into some heart-healthy workouts for women you can add to your routine to care for this all-important organ.

10 Facts About Heart Disease in Women [Infographic]

Posted: 
February 2018

Coronary heart disease, heart attack, congestive heart failure, and congenital heart disease are all types of the broad category that cardiologists call ‘heart disease.’ It is the #1 killer of U.S. women, but as many as 54% of women don’t realize how pervasive it is.

5 Ways to Improve Heart Health

Posted: 
February 2018

Keeping your heart healthy can reduce your risk of developing heart disease, or suffering from a heart attack or stroke. In honor of American Heart Month, we’ve compiled a list of five ways you can improve your heart health, and possibly save your life.

Mediterranean Diet How To - Heart Healthy Diet Tips

Posted: 
April 2012

With all of the hustle and bustle in our daily lives, it can be difficult to make time to take care of ourselves – and that can have a significant impact on our health. Busy schedules tend to increase the temptation to eat fast on the run, which can result in significant weight gain and may lead to other serious health problems such as heart disease and Type II Diabetes.

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