7 Heart-Healthy Workouts for Women

February 2020

Your heart works hard for you, and it deserves some love in return! In honor of American Heart Month, let’s dive into some heart-healthy workouts for women you can add to your routine to care for this all-important organ.

How to Stay Healthy with a Busy Schedule

December 2019

Busy women spend so much time juggling their responsibilities with work, family, and maintaining their household that self-care often falls to the bottom of the list.

How to Jumpstart Your Metabolism

October 2019

Try a few of these seven ways to boost your metabolism and enjoy extra calorie-burning power to help you achieve and maintain a healthy weight for you. 

6 Tips for Exercising in the Heat

July 2019

Exercising in the heat can be a fun way to work up a sweat while crushing your fitness goals. Follow these tips for exercising safely under the summer sun.

Healthy Summer Activities in Beaver Dam [Infographic]

May 2019

Beaver Dam is brimming with ways to spend those warm, fun, not-so-lazy summer days. Check out these healthy activities to enjoy around town.

7 Ways to Use Household Items to Work Out [Infographic]

April 2019

There are plenty of ways to use household items you already have and get a great home workout. Here are a few ideas for making your everyday items and surroundings work for you.

7 Ways to Incorporate Exercise into Daily Life

February 2019

Want to get your workout in without hitting the gym? There are simple activities you can add to your daily exercise plan that won’t even feel like a workout! Start with these seven ways to incorporate exercise into daily life.

6 Health Benefits of Movement

February 2019

With all the physical and emotional health benefits of exercise, aim to recapture a childlike spirit and rediscover the love of physical activity in your daily life. Not only can it bring a smile to your face, but it’s also really good for you!

How to Keep Your Weight Loss Goals on Track During the Holidays

December 2018

Many people arrive on the other side of the holiday season feeling the need to shed a few pounds. Here are some simple ways you can celebrate the magic of the season while keeping your weight loss goals on track. 

7 Tips for Losing Weight in a Healthy Way [Infographic]

August 2018

When you’re thinking about losing weight, you may come across tempting quick-fixes. Use these weight loss tips to shed pounds while keeping your mind and body in check.


Request Appointment

We provide comprehensive women’s health services by appointment only. Same day appointments are often available. To schedule an appointment, click the Submit link below.


Ask A Question

Have a question for the Beaver Dam Women's Health staff? Click the link below to submit your general question. For urgent medical matters, contact us at 920-885-6090 or dial 911.

Ask Now

Meet Our Team

Get to know the health specialists and doctors that make us Beaver Dam's friendliest women's health and pregnancy clinic.

Read More