Fitness

7 Heart-Healthy Workouts for Women

Posted: 
February 2020

Your heart works hard for you, and it deserves some love in return! In honor of American Heart Month, let’s dive into some heart-healthy workouts for women you can add to your routine to care for this all-important organ.

How to Stay Healthy with a Busy Schedule

Posted: 
December 2019

Busy women spend so much time juggling their responsibilities with work, family, and maintaining their household that self-care often falls to the bottom of the list.

How to Jumpstart Your Metabolism

Posted: 
October 2019

Try a few of these seven ways to boost your metabolism and enjoy extra calorie-burning power to help you achieve and maintain a healthy weight for you. 

6 Tips for Exercising in the Heat

Posted: 
July 2019

Exercising in the heat can be a fun way to work up a sweat while crushing your fitness goals. Follow these tips for exercising safely under the summer sun.

Healthy Summer Activities in Beaver Dam [Infographic]

Posted: 
May 2019

Beaver Dam is brimming with ways to spend those warm, fun, not-so-lazy summer days. Check out these healthy activities to enjoy around town.

7 Ways to Use Household Items to Work Out [Infographic]

Posted: 
April 2019

There are plenty of ways to use household items you already have and get a great home workout. Here are a few ideas for making your everyday items and surroundings work for you.

7 Ways to Incorporate Exercise into Daily Life

Posted: 
February 2019

Want to get your workout in without hitting the gym? There are simple activities you can add to your daily exercise plan that won’t even feel like a workout! Start with these seven ways to incorporate exercise into daily life.

6 Health Benefits of Movement

Posted: 
February 2019

With all the physical and emotional health benefits of exercise, aim to recapture a childlike spirit and rediscover the love of physical activity in your daily life. Not only can it bring a smile to your face, but it’s also really good for you!

How to Keep Your Weight Loss Goals on Track During the Holidays

Posted: 
December 2018

Many people arrive on the other side of the holiday season feeling the need to shed a few pounds. Here are some simple ways you can celebrate the magic of the season while keeping your weight loss goals on track. 

7 Tips for Losing Weight in a Healthy Way [Infographic]

Posted: 
August 2018

When you’re thinking about losing weight, you may come across tempting quick-fixes. Use these weight loss tips to shed pounds while keeping your mind and body in check.

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