Fitness

Find the Best Workout for Your Personality Quiz (Infographic]

Posted: 
April 2020

Workouts aren’t one-size-fits-all. Our short quiz can help you pinpoint the best workout for your personality, so you’ll look forward to the next sweat sesh instead of dreading it!

How to Stick to an Exercise Routine

Posted: 
March 2020

With warmer weather on the horizon, it’s about time to emerge from winter hibernation and get moving. Use these tips on how to stick to an exercise routine to build healthy habits for this spring season and beyond.

7 Heart-Healthy Workouts for Women

Posted: 
February 2020

Your heart works hard for you, and it deserves some love in return! In honor of American Heart Month, let’s dive into some heart-healthy workouts for women you can add to your routine to care for this all-important organ.

How to Stay Healthy with a Busy Schedule

Posted: 
December 2019

Busy women spend so much time juggling their responsibilities with work, family, and maintaining their household that self-care often falls to the bottom of the list.

How to Jumpstart Your Metabolism

Posted: 
October 2019

Try a few of these seven ways to boost your metabolism and enjoy extra calorie-burning power to help you achieve and maintain a healthy weight for you. 

6 Tips for Exercising in the Heat

Posted: 
July 2019

Exercising in the heat can be a fun way to work up a sweat while crushing your fitness goals. Follow these tips for exercising safely under the summer sun.

Healthy Summer Activities in Beaver Dam [Infographic]

Posted: 
May 2019

Beaver Dam is brimming with ways to spend those warm, fun, not-so-lazy summer days. Check out these healthy activities to enjoy around town.

7 Ways to Use Household Items to Work Out [Infographic]

Posted: 
April 2019

There are plenty of ways to use household items you already have and get a great home workout. Here are a few ideas for making your everyday items and surroundings work for you.

7 Ways to Incorporate Exercise into Daily Life

Posted: 
February 2019

Want to get your workout in without hitting the gym? There are simple activities you can add to your daily exercise plan that won’t even feel like a workout! Start with these seven ways to incorporate exercise into daily life.

6 Health Benefits of Movement

Posted: 
February 2019

With all the physical and emotional health benefits of exercise, aim to recapture a childlike spirit and rediscover the love of physical activity in your daily life. Not only can it bring a smile to your face, but it’s also really good for you!

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