Diet & Nutrition

5 Ways to Maintain Your Weight Loss

Posted: 
January 2016

Maintaining a healthy weight does take effort. These five tips below will show you how to say goodbye to those pesky pounds for good.

The 6 Big Benefits of Medical Weight Loss [Infographic]

Posted: 
January 2016

If you’ve been standing on the scale just wishing for the universe to send you an effective way to shed extra pounds, it might be medical weight loss. We know, the “medical” part might sound scary, but this physician-supervised weight loss method could be perfect (and perfectly safe) for you. Here are a few reasons why.

5 Foods to Boost Your Weight Loss Potential

Posted: 
January 2016

Eat your way to a thinner body. These five power-packed foods will get you on the right track the healthy way.

[Quiz]: Which Weight Loss Method is Right for You?

Posted: 
January 2016

Does your body respond to weight loss better on a diet, a medical weight loss plan, or both? Find out which weight loss method is right for you with our handy weight loss quiz. Ready, set, go!

6 Winter Foods that Promote Women's Health

Posted: 
December 2015

When the world is in white and the nights grow longer, our bodies require the right nutrition to keep us going. But as fresh produce becomes harder to find, how can we get the nutrition we need? These six foods below are the perfect fuel for this time of the year.

5 Simple Healthy Thanksgiving Tips

Posted: 
November 2015

The countdown to Thanksgiving has begun, and for many of us, that could spell trouble for our waistlines and overall health. Rest assured, you really can enjoy the pleasures of Thanksgiving and maintain a healthy lifestyle. 

The Top 10 Healthy Food and Fitness Tips for 2015

Posted: 
January 2015

Are you looking for easy ways to achieve your New Year's health and fitness resolutions? Read on to learn what our top 10 recommendations are and how they can help you cut calories and stay fit and healthy in 2015. 

Certified Nurse-Midwives: Offering More Than Just Labor and Delivery Care

Posted: 
April 2014

Midwives have evolved their services and practices from the days of old. Today, certified nurse-midwives like Cindy Stippich, CNM, MSN, APNP at Beaver Dam Women's Health, provide well-woman care for preteen girls to postmenopausal women. Certified nurse-midwives offer everything that a physician does for patients except for a surgical approach, and typically provide one-on-one care in many areas of women's healthcare, including physical exams, pap smears, breast exams, menstruation and birth control counseling, hormonal care, and care throughout all stages of pregnancy.

Want to Cross "Marathon" Off Your Bucket List? You Can.

Posted: 
January 2014

Why do you want to lose weight? Whether it is to fit into your favorite jeans, to improve your health, or to participate in a marathon, finding the motivation is the easy part—actually losing the weight is the ultimate challenge. With most women attempting an average of 61 diets by the age of 45, it is clear that the methods most choose to lose weight are just not working. That was the case for Renee Westra of Waupun. Click to continue reading about Renee's weight loss journey.

Warning: This is One Weight Loss Secret You May Not Want to Hear

Posted: 
January 2014

In fact, it’s one that many of us already realize but don’t often want to admit to ourselves: The secret to losing weight may not be focusing on weight loss, but rather implementing long-term healthy lifestyle changes. Consider not going “on a diet,” but instead, modifying your lifestyle so that you live a healthy life. A diet will help you lose weight initially, but tends not to be sustainable. A healthy lifestyle will earn you health benefits and weight loss in the short- and long-term.

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