Beaver Dam Women's Health Blog

Healthy Holiday Recipes with Smart Ingredient Substitutions

December 2016

Fatty and sugary foods are everywhere, and it can be torturous trying to make holiday meals while trying to watch your waistline. No need to flog yourself with fronds of kale as penance. Instead, try some of these healthy holiday recipes that substitute good foods for not-so-good ones.

Holiday Health Tips

November 2016

‘Tis the season to eat, drink, and be merry, but if you’re looking for holiday health tips to help you combat weight gain, stress overload, or Old Man Winter obstructing your trips to the gym, you’re in luck. We’ve curated some of our best tips on holiday health and exercise to help you stay—or get—fit. 

What is a Physician Assistant?

November 2016

The Affordable Care Act of 2010 recognized three primary care providers: physician assistants, physicians, and nurse practitioners. But what is a physician assistant? 

Breastfeeding Tips & Schedule [Infographic]

November 2016

Breastfeeding is truly a wonderful thing. It’s a bonding experience for you and your new baby, and is known to be good for both of you. In an effort to help you master feeding time, we’ve put together breastfeeding tips and first month schedule.

11 Common Urogynecology Definitions

October 2016

If you’re a woman experiencing pelvic discomfort, vaginal discomfort/fullness, or bowel or bladder issues, you’ll want to get familiar with these common urogynecology terms so that they aren’t Greek to you when you’re visiting your urogynecologist. 

Getting to Know Pelvic Floor Surgery Options

October 2016

In medicine, the acronym POP stands for pelvic organ prolapse, the dropping of a pelvic organ from its usual position such that it presses on the vagina wall. The issue leads 1 in 9 women to need pelvic floor surgery by the age of 80.


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