Beaver Dam Women's Health Blog

Life After Pregnancy Tips for New Moms

April 2016

These lifestyle tips for new moms will help you transition into your life after pregnancy with grace. 

The Working Momma Survival Guide – Tips for Working While Pregnant

April 2016

Working while pregnant is hard, particularly if your coworkers still think you should be functioning at 110% efficiency. These tips should help you stay healthy and successful at work throughout your pregnancy.

Natural Ways to Relieve Stress While You’re Pregnant

March 2016

There are good reasons that pregnant women list stress among their top complaints. It's easy to assume that something is going to go wrong. Next time you're feeling overwhelmed, try one of these natural ways to relieve stress while pregnant – and breathe a little easier.

The Visual Guide to Pregnancy Dos and Don’ts [Infographic]

March 2016

When you’re overwhelmed with information about what you should eat, how you should travel, hot tubs, caffeine, etc., take a deep breath and refer to this pregnancy dos and don’ts guide.

Printable Birth Plan Template [Infographic]

March 2016

Use our printable birth plan template to communicate your ideal delivery with your health care team.

4 Tips For Choosing a Certified Nurse-Midwife

February 2016

Choosing a CNM to work with you throughout your pregnancy is a big decision, but it doesn't have to be stressful! Have fun getting to know potential CNMs. These tips will help.


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