Beaver Dam Women's Health Blog

5 Questions to Ask a Midwife

February 2016

When choosing a midwife or CNM to guide you through a happy and healthy pregnancy, finding an advocate you can trust and who will provide excellent and safe care is key. Here are five questions to ask a midwife or CNM when getting to know her better.

5 Ways to Maintain Your Weight Loss

January 2016

Maintaining a healthy weight does take effort. These five tips below will show you how to say goodbye to those pesky pounds for good.

The 6 Big Benefits of Medical Weight Loss [Infographic]

January 2016

If you’ve been standing on the scale just wishing for the universe to send you an effective way to shed extra pounds, it might be medical weight loss. We know, the “medical” part might sound scary, but this physician-supervised weight loss method could be perfect (and perfectly safe) for you. Here are a few reasons why.

5 Foods to Boost Your Weight Loss Potential

January 2016

Eat your way to a thinner body. These five power-packed foods will get you on the right track the healthy way.

[Quiz]: Which Weight Loss Method is Right for You?

January 2016

Does your body respond to weight loss better on a diet, a medical weight loss plan, or both? Find out which weight loss method is right for you with our handy weight loss quiz. Ready, set, go!

3 Workout Tips for Busy Women

December 2015

Let’s face it, we all want the health benefits of exercise and our bodies to be sculpted and beautiful. But when the clock starts ticking in life’s rat race, it can be tough for busy women in Wisconsin to keep up with an exercise regimen. Is there a realistic solution? Yes! Give these three time-saving exercise tips a try the next time you’re juggling a hectic schedule.


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