Beaver Dam Women's Health Blog

Birth Defects Prevention Tips

January 2017

Pregnancy is a time of joy but also a time of trepidation. You don’t have to hibernate for 40 weeks, but it’s a good idea to commit to these behavioral and health-related habits that can help with birth defects prevention.

Fitness for Life

January 2017

Building Bones, Not Bulking Up

Enjoy this presentation by Natalie Ross on strategies to improve/maintain bone health.

Click here to download presentation

Should Your Daughter Get the HPV Vaccine?

January 2017

To honor Cervical Cancer Awareness Month, let’s explore more about HPV, the HPV vaccine, and when to get it (you may be surprised to learn the answer).

5 Free and Low-Cost Ways to De-Stress Yourself Post-Holiday

January 2017

Was your holiday season stressful? If you answered yes, you need to find ways to de-stress yourself.

Holiday Gift Ideas to Treat Yourself

December 2016

To all the busy women out there, there’s a VIP we think you might be overlooking as you make your list of holiday gift ideas: YOU.

Mommy and Me Workout Ideas

December 2016

Whipping your mom-bod back into shape may sound like a luxury among the other things on your mommy to-do list, but physical fitness is an anchor for success in the rest of your life. It needs to be a priority.


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Meet Our Team

Natalie Ross is Beaver Dam Women’s Health’s new Nurse Practitioner. Natalie’s passion for helping women stay healthy throughout their lifespans makes her great asset to our team. She goes above and beyond for her patients, ensuring that they receive the best possible care.

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