‘Tis the Season for Celebration…and Baby Making

It’s no secret that the wonder and joy of the winter season is a splendid cause for celebration. But with all the time cuddling up close, it is also a time when many babies are conceived. According to the Center … Continue reading

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Why Meditation? 8 Steps for Relaxing Your Way to Better Health

We all face stress at one point or another. It’s a common response for women managing the many demands in their lives. While it is healthy to feel some stress, you do need to make time to relax in order … Continue reading

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How and Where to Get Birth Control Information: Contraception 101

Figuring out where to get the right birth control for your needs can be tricky. Should you see a doctor? Do you need a prescription? What are the most effective options?  With such a personal decision, it’s important to have … Continue reading

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Self Breast Exams and Mammograms: The Controversy and What You Should Do

Recommendations for routine breast health differ greatly, which means knowing what to do can be very confusing for you. Even the most respected women’s health sources still debate the guidelines of preventative breast health, today. In line with the American … Continue reading

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Do I Have Menopause? Riding the Menopause Roller Coaster – and Living to Tell About it

Menopause is one of those misunderstood topics many women often avoid. We watch our mothers go through the ups and downs – just like a roller coaster.  As women, many  fear “the change” just knowing what is to come. But, … Continue reading

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Ovarian Cancer in Women: Signs, Symptoms and Assessing Your Risk

Cancer is a scary term. And for many women, gynecologic cancers can be difficult to think about. But did you know that ovarian cancer is the number one type of gynecologic cancer? Over 21,000 women are diagnosed with it each … Continue reading

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Urogynecology Combats Pelvic Pressure, Bladder or Bowel Control Issues and So Much More

Pregnancy and childbirth are some of the most extraordinary, joyful and life changing events in a woman’s life. A miracle, some may say. Personally speaking, I would have to agree. In over 17 years since we’ve been practicing in the … Continue reading

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Should I See My OB/GYN for that? How Your OB/GYN Can Help During All Stages of Life

We all know that women and their bodies undergo many changes throughout their lifetime. After all, women’s health care is a long journey. With each milestone, they dive in deeper into what can seem like strange and unknown territory.  From … Continue reading

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Get Relief from PMS: 5 Easy Tips to Try this Month

There’s no doubt that PMS (Premenstrual Syndrome) is something all us ladies wish we could avoid. Each month many of us experience the joy of mood swings, depression, bloating, fatigue, cramping, anxiety, painful breast tenderness and everyone’s favorite, weight gain. … Continue reading

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Eat Like a Mediterranean: 6 Heart Healthy Tips

With all of the hustle and bustle in our daily lives, it can be difficult to make time to take care of ourselves – and that can have a significant impact on our health. Busy schedules tend to increase the … Continue reading

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